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Seasonal Fruits.

When you walk into your local fruit and vegetable shop, can you tell which produce is in season? 🌱 Ayurveda recommends following the flow of nature and consuming seasonal produce. This can be challenging in certain climates, particularly…
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Ayurvedic Preparations at Lakshmi.

It’s been a great two days in the Lakshmi kitchen! Kelsey DeWit prepared ashwagandha lehyam yesterday and today a fresh batch of golden ghee Kelsey is the expert in our homemade preparations. She has been making the Lakshmi ghee for years. Available…
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Medjool Dates.

Medjool dates 😍 we love the nurturing, scrumptious nature of a soft date. But what does Ayurveda say about dates? Dates are very nourishing for the body - great for promoting Ojas, our vital essence and immunity, within our bodies. They…
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Nayopayam Lehyam Benefits

Look what we made in Lakshmi’s kitchen. If you suffering from bronchial asthma, wheezing, a respiratory ailment, hiccups, indigestion, chest congestion or gas troubles this formulation might be very beneficial for you! Homemade in Lakshmi’s…
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Today we prepared a new batch of our homemade face mask!

Called Varnya Lepa in Sanskrit, our face mask is made of a number of herbs 🌿 used to enhance beauty mentioned by Charaka in the category of complexion promoting herbs 🧖🏼‍♀️ In this mix we have chosen a few of our favourites!…
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Rainy 🌧 weather remedies.

Yesterday we posted about Jala, the water element. This week we have been experiencing Jala through rainfall ☔️ How would Ayurveda look at balancing the impact the the rain would have on our bodies? Qualities of Jala include heaviness,…