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Triphala Eye Wash Treatment

Today we are preparing the mixture for our Triphala eye wash! As you read in our recent article, there are a multitude of benefits to using Triphala powder. The herbal blend of haritaki, bibhitaki and amalaki assists in gently cleaning and…
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Have you heard of Triphala?

Also known as Three Fruits, Haritaki, Amalaki and Bibhitaki combine to make the Ayurvedic preparation called Triphala. There are numerous benefits to Triphala and it is one of the most well-known Ayurvedic medicines. In the photo is our homemade…

Soy Milk

We have a number of dairy-free clients seek advise about their soy milk consumption. Is it okay that I continue drinking my soy latte? Here at Lakshmi Ayurveda we generally do not suggest the use of soy milk for a variety of reasons,…
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The Scoop on Honey

From an Ayurvedic perspective, honey is widely used for to its healing properties. It is included in many Ayurvedic formulations - some of which we make here in the Lakshmi Kitchen. Honey has a scraping action, called lekhana in…
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Nabhi Purana

Have you treated your navel with warm oil or ghee before? We would recommend to try this simple and so nurturing Ayurvedic therapy. Nabhi chikits or Nabhi Purana The mothers nutrition passes through the placenta which…
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Golden Turmeric Milk Recipe

It is a week of Turmeric here at Lakshmi Ayurveda! To follow up on the video posted yesterday, we wanted to provide you with our Golden Turmeric Milk recipe. Golden milk is a drink consumed to help balance the doshas, promote…