Try a Padabhyanga (foot massage )before you go to bed tonight.
As the snake 🐍 doesn’t approach the 🦅 eagle, so disease doesn’t affect the person who massages his feet before sleeping.
Massaging your feet before bedtime promotes a tranquil sleep. 😴😴😴
Padabhyanga with tila thailam (sesame oil)or ghrta (ghee) calms the Vata Dosha and has a strengthening effect on Chakshurindriya (sense of sight).