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Ayurvedic Approach to Hay Fever

The classical texts of Ayurveda explain hay fever in depth. Known as Pratishyaya in the Madhava Nidanam, treatment would depend on the unique characteristics of the individual client. In general, a few Ayurvedic tips for hay fever are as follows: …
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How many calories should you be eating a day?

Today we will speak about the Ayurvedic perspective on eating guidelines versus calorie restriction. Perhaps you have been told by a trainer, coach or even a doctor to start restricting your caloric intake in order to lose weight. So what…
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Home Remedies for Tired Eyes 👀

Have you looked in the mirror and noticed that your eyes look more tired lately? If so, here are a few tips you can try to boost the glow ✨ of your eyes. Rose water 🌹 Soak a cotton pad in rose water and place them on the eyes. Lay…
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Ginger Jam.

Are you suffering from any cold and cough symptoms at the moment? If so, Ginger Jam may be suitable for you! Also called Guda Ardrakam, this is one of our homemade formulations at Lakshmi Ayurveda. Great for treating asthma, colds and cough,…
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Who Struggles With Sleep?

Sleep is one of the trayopastambha, the three pillars of life. We all know how it can hugely impact us if we have a rough nights sleep.  Vata Sleep: Vata individuals or imbalanced may experience very light and scanty sleep. We find that…
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From a Vedic perspective, when should you cut your hair?

The “go a’head” days for your next haircut 💇🏻‍♀️ Today (Wednesday) I am getting my hair cut! I was recently asked which days are best to cut  your hair and when should be avoided within the Vedic tradition. This sparked…