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Vati and Gutika Kalpana

Vati is a preparation where different medicinal substances are used to make tablets (vati) and pills (gutika). This is done either by cooking the powdered herbs with jaggery or guggulu or without cooking by macerating the powder with…

Simple Chapati Recipe

For the ones who have already tried our ready made kitchari packs - We hope you love them as much as we do. If you would like to have something alongside, try a homemade chapati. This is so easy to make and it tastes so delicious. All…
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Sneha Kalpana - Medicated Ghee and Oil Preparation

Medicated ghee and oil preparation - Sneha Kalpana Sneha means fat or a fatty material. Ghee and oil are boiled with Kalka (herbal paste), Swarasa (juice) or Kwatha (herbal decoction) so the active therapeutic properties of the Dravya…

Dhanyaka Hima/Coriander Infusion

Full Moon is the best time to prepare Dhanyaka Hima/ Coriander infusion. Hima is a cold infusion also known as sheeta kashayam in Ayurveda. A herb is kept in 6 times the amount of water for a whole night. The next morning the herbs are…

Simple Seasonal Detox – The Kitchari Cleanse

How are you feeling? Ready to hit the reset button on your digestive system and health? With the change of the seasons you may be experiencing flu like symptoms including mucus congestion and brain fog. These symptoms may impact your sleeping…
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Anjeer - The magic of figs

How lucky we are to have a lovely neighbour who has a fig tree in his garden. Figs are called Anjeer in Hindi. Anjeer has such wonderful medicinal benefits  with such a high nutritional value. Figs are a wonderful source of iron, rich…