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Poha Recipe

Sweet potato, carrot and spinach Poha Serves 3-4 Ingredients 1.5 cups of organic poha 3 spring onions 1/2 cup of spinach 1 small sweet potato and a small carrot 1tbs coconut oil or ghee 1tbs ginger root 1tbs cumin seeds 1tsp yellow…

Eladi Vati

Vati and Gutika Kalpana. A Sunday is a great day to make Eladi Vati. Vati is a preparation where different medicinal substances are used to make tablets (vati) and pills (gutika). This is done either by cooking the powdered herbs with…

Roasted Chestnuts

A cold day in Perth today. We are looking forward to those Chestnuts. Chestnuts are warm, sweet and slightly astringent. They are nourishing for the body, boost the immune system (increase Ojas) strengthens the Asthi dhatu (bone tissue),…

Ojas Almond and Date Drink

It’s a bit of a windy and rainy day in Perth today. A perfect day for an Almond Date Drink (Ojas Drink) Ingredients: 10 almonds - blanched skin removed 5 dates 1/4 tsp of ginger powder 1/4 tsp cardamom powder 1 pinch of cinnamon…
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Steel Cut Oats Breakfast Recipe

What did you have for breakfast today? Have you tried steel cut oats. Porridge is always a great breakfast especially during the autumn and winter season. These oats are closest to their original grain form. They are made when the whole…
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Fennel Tea

Try this delicious fennel tea 🍵 tonight. So easy to make. Ingredients: 1 tsp fennel seeds 3 cardamom pods 1/4 tsp of cinnamon 1/2 tsp of coriander powder 4 mint leaves Lime 400 mls of water. Boil all the ingredients except…