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Beetroot Curry - Cukamdar Kari

Beetroot curry - Cukamdar kari (Hin) A delicious and beautiful bright red, aromatic and mildly spiced dish. Ingredients 3 Medium sized beetroot 2 medium sized potatoes diced 2 onions finely chopped 2 tomatoes finely chopped 1/2 inch…
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Digesting Almonds

Did you know that the brown skins of almonds are a little difficult to digest? For this reason it is better to blanch them. A simple fix of just 60 seconds in boiling water then drained and rinsed in cold water - the skins will slip right off! For…
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Semolina Cake

This is one of our favourite Indian snacks, so delicious 😋. Semolina cake, in southern India this is called rava kesari (San). It is often made as a religious offering and as a festival sweet. Ingredients 1 1/2 cups semolina 3/4 cup…
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Barley Soup Recipe

Get some free fresh organic parsley and rosemary with your Ayurvedic treatment. Try this delicious 😋 Barley Soup Ingredients: Step one 2 tbs of ghee 1/4 cup minced fresh parsley 1/4 tsp fresh rosemary (we have this for you out…
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Hot Apple Juice Recipe

Especially during the winter month ayurveda emphasises to avoid cold and raw food this includes cold drinks and juices. If you are fruit juice lover try a hot apple juice, this is great on a chilly winter day and will not diminish your Agni…
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Ayurvedic Meal Planning

Would you like some guidance with your meal planning? Do you feel stuck on what to cook and eat? Would you like to learn more on Ayurvedic nutrition or would like some Ayurvedic meal planning. You are welcome to see our experienced Nutritionist…