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Ayurvedic Perspective on Salt

Do you like it salty? Lavana rasa or the salty taste is made from the water and fire elements. Lavana rasa is balancing for Vata dosha but aggravating for Pitta and Kapha. Salt is renowned for stimulating the digestion. If it is used…
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Aval Vilayiccatu - Sweetened Rice Flakes

Sweetened rice flakes (Aval vilayiccatu) Sweetened rice flakes are so easy to prepare and so delicious. It is a favourite tea time snack of Kerala. Rice flakes are called prthuka in Sanskrit. Rice flakes or also known as flattened rice…
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Ayurvedic Perspective on Buckwheat Flour

Buckwheat, also known as Kasha, is a seed that is becoming increasingly popular due to its gluten free qualities and nutritional benefits 🌞 They are high in protein, magnesium, manganese, essential amino acid and fibre. So delicious too!…
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Honey and Cinnamon Benefits

Not only delicious but so beneficial. Honey 🍯 and cinnamon a powerful combination. Most likely you have those two items in your house. Try this simple combination it has so many great health benefits. 5 amazing benefits Honey…
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What is Kapha Churna?

What is 🤔 Kapha Churna? Kapha Churna is a powdered mixture of spices used to balance Kapha dosha, slow digestion, metabolism and sluggishness. Some of the qualities of Kapha dosha, made up of earth 🌍 and water 💦elements, include…
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Mulberry Cake Recipe

Hmmh what to do with Mulberries? Lily and Elva voted for a cake. Some advice, please give your children an apron if you have some little helpers in the kitchen. It could get messy 🙂 Let’s get started Pick 3 cups of Mulberries,…