This is one of our favourite Indian snacks, so delicious 😋.

Semolina cake, in southern India this is called rava kesari (San). It is often made as a religious offering and as a festival sweet.

Ingredients
1 1/2 cups semolina
3/4 cup jaggery or brown sugar
4 tablespoons ghee
1 tsp cardamom powder
1-2 tablespoon raisins (if you add 2 tablespoons you can reduce the amount of sugar)
1-2 tablespoon cashew nuts fried
1 cup water

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Get some free fresh organic parsley and rosemary with your Ayurvedic treatment.

Try this delicious 😋 Barley Soup

Ingredients:
Step one
2 tbs of ghee
1/4 cup minced fresh parsley
1/4 tsp fresh rosemary (we have this for you out of Lakshmi’s garden)
1/2 tsp dried basil
Pinch of hing
1/2 medium pepper chopped (avoid nightshade vegetables if you are suffering from inflammation)
1 stalk celery with leaves, sliced
1 carrot grated

Step two

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Especially during the winter month ayurveda emphasises to avoid cold and raw food this includes cold drinks and juices.
If you are fruit juice lover try a hot apple juice, this is great on a chilly winter day and will not diminish your Agni 🔥/ digestive fire. This is a very popular drink in german and swiss ski resorts.

Ingredients
1 cup apple juice

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Would you like some guidance with your meal planning?

Do you feel stuck on what to cook and eat?

Would you like to learn more on Ayurvedic nutrition or would like some Ayurvedic meal planning. You are welcome to see our experienced Nutritionist Erica.

There are so many healthy and quick options. Let us tailor a meal plan to suit you. Stop the vegemite cheese, bacon and eggs or sugary cereals and exchange for steel cut oats, spiced apple, quinoa porridge, or what about a savoury Poha.

Initial Nutrition consultation $60/ 1 hr🍵

You can also combine an initial Ayurvedic consultation with a Nutrition consultation $160 and save $30.

If you have any questions you are always welcome to call us on ph: 0406810547 or email info@lakshmiayurveda.com.au

With love your Lakshmi team 🌿🍵🍵🌿

For more recipes try our Team Ebook 😊🍵🌿❤️
https://www.lakshmiayurveda.com.au/prod…/lakshmi-team-ebook/

Sweet potato, carrot and spinach Poha
Serves 3-4
Ingredients
1.5 cups of organic poha
3 spring onions
1/2 cup of spinach
1 small sweet potato and a small carrot
1tbs coconut oil or ghee

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Vati and Gutika Kalpana.

A Sunday is a great day to make Eladi Vati.

Vati is a preparation where different medicinal substances are used to make tablets (vati) and pills (gutika). This is done either by cooking the powdered herbs with jaggery or guggulu or without cooking by macerating the powder with any liquid like honey and guggulu and then rolled into pills. They are made of one or more drugs of a plant, animal or mineral origin.

At Lakshmi’s kitchen we have prepared Eladi Vati/ Eladi Gutika

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