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Have you cooked with Fennel Bulb?

Fennel adds great flavour to your dishes and soups. Fennel is great for all three doshas and is particularly good for balancing excess Pitta in the body as it has a cooling effect on the body. Fennel is known for its ability to improve our…
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Are you a Chocolate Lover?

Are you a chocolate 🍫 lover ❤️? We have some good news for you - there is a possibility that you can still have a bit of chocolate! There are many kinds of chocolate 🍫 available at the shops these days. It is difficult to know which…

Quinoa Flour

How to Make Quinoa Flour. Quinoa is known for its nutrient density, gluten-free and high protein qualities. Like buckwheat, amaranth, and chia seeds, quinoa is a pseudocereal. What is a pseudocereal? These plants produce fruits or seeds…
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Barley (Yava) in Ayurveda

Do you use Barley (Hordeum vulgare) in your diet? 🌿 Barley is grown in Western Australia (support the local Barley industry). Barley is called Yava in Ayurveda 📖 If you suffer from Diabetes or excess weight then barley might be…
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Vegetable Broth

As the weather starts to cool, try making a clear vegetable broth 🍲 So easy to make and delicious! Add a small amount of vegetable broth to water in a saucepan on the stove. As the water starts to heat, add thinly sliced carrot 🥕 ,…
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Ojas Drink Recipe

We are in the Lakshmi kitchen preparing one of the recipes from our EBook 📚 our favourite Ojas drink. The recipe is below 😊 A perfect warm drink to sip as the weather starts to cool down 🍁 🧣 So comforting and nourishing! Ingredients. 10…