What is 🤔 Kapha Churna?

Kapha Churna is a powdered mixture of spices used to balance Kapha dosha, slow digestion, metabolism and sluggishness.

Some of the qualities of Kapha dosha, made up of earth 🌍 and water 💦elements, include cold, moist, heavy, dense, dull, oily, and stable.

The tastes that balance Kapha are pungent, bitter and astringent. The Kapha Churna has been formulated to help bring balance back to Kapha.

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Hmmh what to do with Mulberries?
Lily and Elva voted for a cake.

Some advice, please give your children an apron if you have some little helpers in the kitchen. It could get messy 🙂

Let’s get started

Pick 3 cups of Mulberries, rinse them, dry any extra moisture with kitchen towel.

Ingredients

Base
* 1 1/2 cups plain flour

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Beetroot curry – Cukamdar kari (Hin)

A delicious and beautiful bright red, aromatic and mildly spiced dish.

Ingredients
3 Medium sized beetroot
2 medium sized potatoes diced
2 onions finely chopped
2 tomatoes finely chopped
1/2 inch ginger sliced
2 cloves garlic and peeled and sliced (optional)
1 tsp of cumin seeds

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Did you know that the brown skins of almonds are a little difficult to digest? For this reason it is better to blanch them. A simple fix of just 60 seconds in boiling water then drained and rinsed in cold water – the skins will slip right off!

For more about what to eat, contact Erica, our Ayurvedic nutritionist, on 0404 422 632 or the Lakshmi clinic at 0406 810 547.

Initial consultations are $60, follow-up consultations are $40. After attending your initial consultation you can book your follow-up immediately after and the cost will be only $80.

We look forward to welcoming you!

This is one of our favourite Indian snacks, so delicious 😋.

Semolina cake, in southern India this is called rava kesari (San). It is often made as a religious offering and as a festival sweet.

Ingredients
1 1/2 cups semolina
3/4 cup jaggery or brown sugar
4 tablespoons ghee
1 tsp cardamom powder
1-2 tablespoon raisins (if you add 2 tablespoons you can reduce the amount of sugar)
1-2 tablespoon cashew nuts fried
1 cup water

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Get some free fresh organic parsley and rosemary with your Ayurvedic treatment.

Try this delicious 😋 Barley Soup

Ingredients:
Step one
2 tbs of ghee
1/4 cup minced fresh parsley
1/4 tsp fresh rosemary (we have this for you out of Lakshmi’s garden)
1/2 tsp dried basil
Pinch of hing
1/2 medium pepper chopped (avoid nightshade vegetables if you are suffering from inflammation)
1 stalk celery with leaves, sliced
1 carrot grated

Step two

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