Your Ayurvedic experience begins with an in-depth consultation.

An initial consultation will involve an in-depth interview analysing all aspects of your complaint or ailment – be it mental or physical – your Ayurvedic constitutional type (Prakriti) and any imbalance (Vikruti) will be assessed.
The consultation also includes evaluating the pulse (Nadi Vijnanam), tongue diagnosis as well as skin, hair and facial analysis. Your digestive capacity (digestion and food absorption) will be assessed as well as signs and symptoms of Ama (digestive toxins).

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Try a Padabhyanga (foot massage )before you go to bed tonight.

As the snake 🐍 doesn’t approach the 🦅 eagle, so disease doesn’t affect the person who massages his feet before sleeping.

Massaging your feet before bedtime promotes a tranquil sleep. 😴😴😴

Padabhyanga with tila thailam (sesame oil)or ghrta (ghee) calms the Vata Dosha and has a strengthening effect on Chakshurindriya (sense of sight).

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