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Does your body feel weak, stressed and fatigued?

Kelsey has prepared a fresh batch of Ashwagandhadi Lehyam. 
This is a semi solid Ayurvedic preparation rich in taste and nourishing for all the bodily tissues (dhatus). The word Avaleha has been derived from the root word “lihaswadane”in…
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Benefits of Curry Leaves

Enjoy the benefits of Organic Curry Leaves! There are multiple benefits to using Curry Leaves. They have anti-inflammatory properties, improve digestive function, protect the liver, are high in antioxidants, and anti-diabetic. They work…
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It’s Pomegranate season here in Perth!

Pomegranates are called Dadima in Sanskrit or Anar in Hindi. The fruit, bark of the fruit and the roots are used in Ayurveda for medicinal purposes. It is rich in levels of Vitamin C, Pectin, Sterols, Alkaloids, and Tannins. It is also…
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Ashwagandha is a nightshade!

Did you know Ashwagandha is considered a nightshade? Many are surprised to hear this, as Ashwagandha is one of the most widely used and known herbs in Ayurveda. We spoke about nightshades and how they are avoided in Ayurveda a few…
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Ayurvedic Toothpowder

Today we had a great day at our Ayurvedic workshop where our participants learned about Ayurvedic body cleansing and rejuvenation. We discussed the classical Panchakarma procedures as well as home detox options. An important part is…
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Happy Autumn!

Called Rtucharya in Ayurveda, Ayurveda recommends following a seasonal routine. Classical references describe six ritus, or seasons. Sarat is Autumn in Sanskrit. Ayurveda also describers Ritusandhi, which is the time between seasons. The…