Marma therapy – third eye is called AJNA / STHAPANI Marma.

Ajna means order. This marma brings order in the body, mind and consciousness. Another name for this Marma is Sthapani, which is translated as establishment, steadiness or stability. It creates stability of the mind and steadiness in oneself.


In the midline of the forehead, one angula above the nasa mula.

1. Regulates Tarpaka kapha
2. Enhances cerebral circulation
3. Relieves headaches
4. Improves concentration, memory and ADHD tendencies
5. Unfolds intuition and insight

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Listen to the beautiful humming of a bumble bee inside you

Bhramari Bumble Bee breath
The world Bhramari means black bee. During this pranayama the sound of a black bee is produced.

If you do Bhramari regularly, it will open the space within. It has a direct effect on the pineal, pituitary and thyroid gland.

Experience bliss by practicing seven Brahmari Pranayam daily. It should not be practiced more then 17 rounds.

Benefits of this pranayama are:

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Have you heard of Chair Yoga?

Join qualified Yoga Therapist and Physiotherapist Christiane Purcell for Chair Yoga at Lakshmi Ayurveda.

This will be a gentle Yoga class suitable for all ages and levels of ability. Classical Yoga focuses on the power of the breath to heal the body and mind using very simple movements performed with the breath

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Would you like to learn more about Ayurveda? We are pleased to announce that Karin is now offering private lessons! Immerse yourself in Ayurvedic knowledge, learning from Karins 15+ years of experience as a Practitioner. She is internationally recognised and respected for her deep knowledge of classical Ayurveda and her passion for spreading authentic Ayurvedic teachings. Read more

The Ayurvedic concept of Srotas the bodily channels. The internal transport system of our body fluids.

The Sanskrit word is derived from the root ‘su sravane’ meaning to exude, to ooze, to filter to permeate.

Srotas can be sthula (gross, macropscopic) and sukshma (microscopic).

A srotas is a passage, path, road or a highway there are thousands of srotamsi (srotamsi is plural for srotas).
Those small srotamsi come together and create a larger channel (srotas) such as the respiratory, cardiovascular, urinary or gastrointestinal tract.
Srotas are the inner transport system of the body which provide platform for activities for the doshas, dhatus, agni, malas, ojas, prana…
Ayurvedic classics proclaim “Srotomayam hi shariram” means that the living body is a channel system and/or is comprised of innumerable channels.
The srotas is a system in which some tissue is formed; some material is metabolized, secreted or transported. Charak has described that Srotamsi are channels which transport the dhatus (asthayi or poshya dhatu) which are subjected to transformation.
Acharya Sushruta and Vagbhat both have compared srotas to the extremely fine passages and pores present in the lotus stem, through which rasadi poshya dhatu circulate all over the body and provide nutrition to the body.

Each srotas has a:
1. Soto mula (root, where it originates from).
2. Sroto marga (passage)
3. Sroto mukha (opening)

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Lakshmi Ayurveda Workshop & Yoga

We are excited to announce that it is time for another Ayurveda and yoga workshop!

The exact date still to be confirmed.

  1. This workshop will cover:
  2. Ayurvedic concept of Agni/ digestive fire
  3. Yoga and pranayama practices for increasing the agni and removal of toxin build up in the body and mind.
  4. Ayurvedic concept of Ama/ digestive toxins and how to prevent and treat Ama
  5. Introduction of Dravyaguna / Ayurvedic pharmacology – knowledge of some important Ayurvedic herbs/ spices and their medicinal use.
  6. Ayurveda and the six tastes (Shadrasa), the six taste and their actions on the 3 Doshas.
  7. Explanation of the Yogic physiological model

A very informative handout will be provided. The workshop will once again be held at the beautiful Beacon Yoga Center – Sivananda Ashram in Beaconsfield.

We hope to see you there!

If you are interested in attending, contact Karin or Christiane – places will be limited!

Lakshmi Ayurveda Workshop
Lakshmi Ayurveda Workshop

Lakshmi Ayurveda Workshop