Listen to the beautiful humming of a bumble bee inside you
Bhramari Bumble Bee breath
The world Bhramari means black bee. During this pranayama the sound of a black bee is produced.
If you do Bhramari regularly, it will open the space within. It has a direct effect on the pineal, pituitary and thyroid gland.
Experience bliss by practicing seven Brahmari Pranayam daily. It should not be practiced more then 17 rounds.
Benefits of this pranayama are: