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The Lovely Kapha Dosha

The Lovely Kapha Dosha. Vata, Pitta and Kapha Doshas. You have most likely heard of the Doshas and can identify parts of yourself and your surroundings relating to each. Can you see Kapha, the product of water and earth elements, around…

Are you a cheese lover?

Are you a cheese Lover? Cheese is definitely something I have grown up with. Living close to the Swiss and Austrian border in Germany I can say I am from the “land of cheese”. At my parents guesthouse in Germany you can order a cheese…

Podcast Episode 1

We are excited to announce the release of the first Lakshmi Ayurveda Academy Podcast! Below is the link to listen. We will be uploading our Podcasts to Apple iTunes as well over the next few weeks. You are welcome to email us at info@lakshmiayurveda.com.au…

Basti Treatment at Lakshmi Ayurveda

“Just as a tree irrigated with water at the root produces blue leaves, become beautiful with tender leaves, and during the course of time grows to produce flowers and fruits, similarly a person becomes young and beautiful by the administration…
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Barley (Yava) in Ayurveda

Do you use Barley (Hordeum vulgare) in your diet? 🌿 Barley is grown in Western Australia (support the local Barley industry). Barley is called Yava in Ayurveda 📖 If you suffer from Diabetes or excess weight then barley might be…
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Vegetable Broth

As the weather starts to cool, try making a clear vegetable broth 🍲 So easy to make and delicious! Add a small amount of vegetable broth to water in a saucepan on the stove. As the water starts to heat, add thinly sliced carrot 🥕 ,…