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Have you cooked with Fennel Bulb?

Fennel adds great flavour to your dishes and soups. Fennel is great for all three doshas and is particularly good for balancing excess Pitta in the body as it has a cooling effect on the body. Fennel is known for its ability to improve our…
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Hypothyroidism in Ayurveda

Hypothyroidism in Ayurveda. The thyroid gland is an endocrine gland in the neck, consisting of two lobes connected by an isthmus. It is found at the front of the neck, below the Adam’s apple. The thyroid gland secretes thyroid hormones…

Ashtanga Hridaya Reference

Good morning 🌺🙏🏼 We hope you enjoy this Ashtanga Hridaya quote to start your day! #ayurveda #ashtangahridaya #ashtanga #hridaya #intelligence#sutrasthana #ayurvedaperth #ayurvedaaustralia #vedas#classicalayurvedictexts #authenticayurveda…
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Are you a Chocolate Lover?

Are you a chocolate 🍫 lover ❤️? We have some good news for you - there is a possibility that you can still have a bit of chocolate! There are many kinds of chocolate 🍫 available at the shops these days. It is difficult to know which…
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Trikatu - Three Spices Formula

Trikatu - the three spices formula The ingredients of this formula are sunthi, maricha, and pippali (ginger, black pepper and long pepper). The energetic of the spices are pungent, heating, light and dry. It awakens digestion, digest…

Quinoa Flour

How to Make Quinoa Flour. Quinoa is known for its nutrient density, gluten-free and high protein qualities. Like buckwheat, amaranth, and chia seeds, quinoa is a pseudocereal. What is a pseudocereal? These plants produce fruits or seeds…