Rasayana / Rejuvenation therapy
Rejuvenation therapy has unimaginable and wonderful effects. According to the classical ayurvedic text it promotes life, maintains positive health, preserves youth, enhances intelligence, memory and strength. It maintains proper balance of Vata – Pitta and Kapha.
Rasayana is the branch of Ayurveda which aims at preventing or removing degenerative processes, eliminating diseases and prolonging lifespan. It stimulates digestion and metabolism and bring about excellence in complexion.
Rasayana therapy of Ayurveda is one of the major methods of the preservation of health as prescribed in the Ayurvedic system of medicine.
Ayurveda Rasayana drugs generally possess potent antioxidant and immunostimulant activity.
Rasayana could have a major impact on disease such as rheumatoid arthritis, alzheimers, parkinson and CVS disorders.
How is it done?
1. Aushadha Rasayana – herbs such as Amalaki, Ashwagandha, Shatavari and Brahmi
2. Ajasrika Rasayana – dietetics, treatments such as abhyanga/ oil massage, shirodhara, pinda sveda), sattvic/ wholesome diet, personal hygiene and daily practices such as yoga, mediation and pranayama.
3. Acara Rasayana – sattvic behaviour, good social behaviour, truthfulness, avoid harming others.
Popular Rasayana formulations
1. Chyavanprash – superior of all rasayana formulations . It is one of the most popular ayurvedic preparations and contains 42 ingredients. The main ingredient is Amalaki. Scientific and evidence based studies have summarised that Chyavanprash modulates immune response, alleviates toxic effects of anticancer drug and it exhibits antioxidant properties.
2. Ashwagandha leha
3. Brahmi Rasayana
4. Pippali Rasayana
5. Amalaki Rasayana
6. Shatavari Rasayana