AoLBrochure
Part One – 3 day course
26th to 28th of August in Perth
for more information please see the attached brochure or contact Karin info@lakshmiayurveda.com.au

“It is every human being’s birthright to live
in a disease free body and a stress free mind.
Yet, neither at school nor at home have we been
taught how to deal with our negative emotions.”
Sri Sri Ravi Shankar

During the workshop you will learn about the Sudarshan Kriya a unique breathing technique, yoga, relaxation and meditation. At the end of the course you will be equipped to practice at home

There will also be a talk about a wholesome Ayurvedic diet which is presented by Lakshmi Ayurveda on Sunday 28th of August at 2.30pm.

Sudarshan Kriya is one of the most comprehensive breathing techniques derived from the yogic science of breath and taught by the Art of Living Foundation. It is traditionally understood to use specific rhythms of get klonopin online the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind. According to the yogic science of breath, impurities which accumulate in the cells
cause sluggishness and promote disease. The Sudarshan Kriya oxygenates the cells and rapidly flushes out impurities. Physically, the cells are vitalised; emotionally one feels a sense of balance and contentment.


Food equals Life – The body is the product of food

And he knew that food was Brahman
From food all beings are born
by food they live and into food they return
Upanishad 3.2

Ahara/ Food has been worshipped since ancient times as the giver and sustainer of life
A statement by Charaka ”the self controlled man can life for a hundred years free from disease through the intake of hita ahara/ wholesome diet.
In Ayurveda the physical body is called Kaya. The sanskrit word Kaya can be translated that the body is a build up of food.
Already 5000 years ago Ayurveda has recognised that the body is the result or an outcome of the food we eat.

Food can be the cause (nidana) of a disease
Food can be the treatment (chikitsa) of a disease

Wholesome food and drinks have good colour, smell, taste and are pleasing to the senses and conducive to health, if taken in accordance with the ayurvedic rules.
According to Ayurveda – complexion, clarity, good voice, longevity, happiness, satisfaction, nourishment, mental/ physical strength and intellect are all conditioned by food.

Ayurveda recognises six different tastes

1.MADHURA/ SWEET
2.AMLA/SOUR
3.LAVANA/SALTY
4.KATU/ HOT
5.TIKTA/BITTER
6.KASAYA/ ASTRINGENT

The six different taste are important and should be present in the daily diet. The different rasa/ taste can be used to bring equilibrium to the doshas (Vata, Pitta, Kapha).

Some of the Ayurvedic rules for food intake:
1. Intake of food should be warm
2. Food should be unctuous
3. Food should be in proper quantity
4. Intake of food should only be after digestion of the previous meal
5. The food should not have contradictory potencies e.g sour and sweet food such as fruit and milk
6. Intake of food should be in a proper place and seated
7. Intake of food should be without hurry or worry
8. Intake of food should not be too fast or too slow
9. One should take the food while not talking or laughing

Want to know your body constitution and see what foods and taste is most beneficial for you.
You are welcome for a consultation at Lakshmi Ayurveda
Consultation price: 90 minutes ($85)
Private Health fund rebate!
For bookings call Karin 0406810547

Food Prayer

Brahmaapanam Brahmahavir Brahmaagnau Brahmanaahutam
Brahmaivatena Gantavyam Brahmakarma Samaadhinaa

Aham Vaishvanaro Bhootvaa Praaninaam Dehamaashritah
Praanapaana Samaayuktah Pachaamyannam Chaturvidham

Om Shanti Shanti Shanti
Bhagavad Gita Ch. 4 verse 24

The act of offering is Brahman. The offering itself is Brahman. The offering is done by Brahman in the sacred fire which is Brahman. He alone attains Brahman who, in all actions, is fully absorbed in Brahman.

“I am Vaishnavara, existing as fire God in the bodies of living beings. Being associated with ingoing and outgoing life breaths, I will digest all the four different types of food
and purify them.”

Akshi Tarpana is a unique procedure where medicated ghrta/ ghee is retained over the eyes for a specific amount of time.
The medicated ghee nourishes and strengthens the eye structure. This is a very beneficial treatment for the following conditions:
• for healthy person (protect/ prevent degeneration)
• dryness of the eye
• squint
• falling of eye lashes
• ophthalmological conditions
• optic nerve atrophy
• eye strain (computer work, air condition)
• macular degeneration
• drooping of eye lid
A gentle massage is done on the head, eyes and face before a frame is made around both eyes. The frame is filled with medicated ghee. Once the eyes are covered with the ghee, the patient opens and closes them several times before the ghee is removed.
After the procedure you are advised to avoid the sun or other bright objects
To book a treatment call Karin: 0406810547
Best treatment result is achieved with a course of 7-14 days

Chyawanaprash is an inspiring formulation. Since its known inception dating back to 1500 BC to the present age, it has remained one of the most popular and well known ayurvedic formulations. Chyawanaprash manifests the entire human quest for immortality and freedom from disease and prevention of ageing. The formulation as a whole is an expression of a blessing from the Rigveda `jeevema shardah shatam´.
The word Chywanaprash is composed of two words chyawana and prasha. The former, stands for the name of a sage and prasha denotes a drug or diet which is suitable for ingestion. Chyawanaprash is outstanding and Charaka has listed it among the foremost formulations listed in chapter one of the Chikitsasthana.

Chyawanaprash is the superior of all rasayana formulations. Rasayana is the seventh branch of Ayurveda which deals with the prevention of aging, disease and minimization of degenerative processes and aiming to prolong life. It covers the three modern medical branches of immunology, metabolism and endocrinology.
Directions for use: Take 1-2tsp daily, followed by warm water/milk/ herbal tea

Benefits and uses:
• Preserves youth and slows down ageing
• counters debilitating and ageing disorders
• strengthens the immune system
• excellent rejuvenator for body and mind
• it purifies and develops the seven body tissues (dhatus)
• best all round elixir

Organic Chyavanprash 250 gm $22

Mythology of Chyawanaprash
According to Mahabharata
Puloma the wife of Bhrigu was at home by herself when a monster entered the heritage and tried to ravish her. Puloma was pregnant at that time and out of fear and anxiety, she aborted and the baby boy was born prematurely. He was named Chyawana and due to the premature birth, he was physically very weak. In his later life he was getting married to King Sharyatis´ young and beautiful daughter Sunkanya. Sometime after the marriage, the Ashwini twins offered him a medicine to regain his youth so he could be happy with his young beautiful wife Sunkanya. After taking the medicine Chyawana regained his youth and the formulation was named Chyawanaprash after the name of Chyawana.

[slideshow]A wonderful range of Lakshmi Kajal and Lipsticks is now available at Lakshmi Ayurveda.

Lakshmi Kajal/ Eye pencil
Gentle Protection against Environmental Influences
It has been said that the eyes are the mirror of the soul. But they are also a reflection of our environment.
Pollution, air conditioning, computer screens and contact lenses cause strain and irritation to our eyes every day. With revitalizing ingredients such as demeter-Ghee, organic oils and waxes, Lakshmi Kajals soothe your eyes with their cooling effect – all day long.
Price: $36.50

Lakshmi Ayurvedic Lipstick
The intriguing colors of precious natural pigments, the beneficial effects of pure ayurvedic ghee. Natureborn cosmetics: nurturing beauty, giving protection and embellishing body care
• carefully selected ingredients, from controlled biological sources
• 15 compelling colors, matte and glossy
• certified by Ecocert
• no preserving agents
• no synthetic or mineral oils
Price: $36.50

Book your free trial today, call Karin ph: 0406810547

Or visit Lakshmi’s online shop – http://www.lakshmiayurveda.bigcartel.com/category/lakshmi-s-kajal-and-lipsticks

Great to reduce Ama/ toxins and Kapha!
Wonderful results in weight management, arthritis and skin diseases.
The sauna is attached to the massage table, so you can lie comfortably while sweating out the toxins. Your head is not exposed to the heat.
Treatment price: $45
Treatment duration: 30-45 minutes