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Lakshmi Blog

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Ojas Drink Recipe

We are in the Lakshmi kitchen preparing one of the recipes from our EBook 📚 our favourite Ojas drink. The recipe is below 😊 A perfect warm drink to sip as the weather starts to cool down 🍁 🧣 So comforting and nourishing! Ingredients. 10…
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Water is Jeeva/ Life!

Water is Jeeva/ life 💦 According to Ayurveda Jala (water) is one of the 5 elements (Panchamahabhutas). Ayurveda describes eight groups of water depending on its source. According to Ayurveda water helps with 💦Daha/ thirst (ruchikaraka) 💦Bhrama/…
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Castor Oil

Do you experience pre-menstrual pains? Or do you struggle with general joint aches and pain? If so, castor oil packs may be suitable for you! So easy to prepare and the process of application is relaxing, warming and soothing for the body…
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Guda Ardrakam - Ginger Jam Preparation

Do you suffer from asthma, cough, cold, indigestion or feeling run down then this Ginger Jam might be very beneficial for you. We love 💕 making our own Ayurvedic preparations 🌿at Lakshmi Ayurveda. Today we are preparing Guda Ardrakam,…

Hamsa - Swan in Ayurveda

This beautiful Swan if gracefully swimming in Lake Constance (Bodensee) in Germany. 🦢 Hamsa or the swan is often identified with the supreme spirit. A swan is also the Vahana (that which carries) goddess Saraswati. Hamsa is also a symbol…
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Seasonal Routine in Ayurveda

Wow, the weather here in Perth has sure been changing! What a windy 🌬 few days it has been! This leads us to the topic of seasonal routine in Ayurveda. Do you follow a seasonal routine? Called Rtucharya in Ayurveda, Ayurveda recommends…

Aims of Rasayana

Have you heard of Rasayana before? This is something we talked about at our online chat and chai yesterday. Rasayana/ rejuvenation is one of the eight branches of Ayurveda. Rasayana can be translated as nourishment of Rasa dhatu. Rasa (Rasadi…
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Sugar Cane Juice

Have you had a glass of fresh sugar cane juice before? 🌿 Yum Yum, it does taste very delicious. 😋 Sugar cane (Ikshu Varga) juice is a natural diuretic 💦 According to Charaka Samhita (Ayurvedic textbook) sugarcane is best for 1.…

What does an Ayurvedic Consultation look like?

What does an Ayurvedic Consultation look like? Did you know we that by looking at your tongue and by feeling your pulse that the functional health of the organs, bodily tissues and systems can be detected? Our bodies are magnificent and…
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