Stay Healthy this Spring!
Spring is the time to incorporate light and cleansing foods into your diet. As the Kapha season, the moist and heavy qualities should be balanced by eliminated accumulated toxins and bringing more heat into our foods.
* Exercise! This will encourage circulation, increasing the heat in the body and create a feeling of ‘lightness’ to balance the heavy qualities of kapha.
* Dry rub massage to invigorate the lymphatic system and decrease fluid retention.