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Lakshmi Blog

The Unique Approach to Weight Loss with Ayurveda

Are you struggling in your relationship with your weight? Would you like to reach a more balanced weight for your body type and structure? If so, Ayurvedic treatment may be suitable for you. Sustainable weight loss is not only about…
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Nabhi Purana

Have you treated your navel with warm oil or ghee before? We would recommend to try this simple and so nurturing Ayurvedic therapy. Nabhi chikits or Nabhi Purana The mothers nutrition passes through the placenta which…
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Haridradi Ghrta Preparation

Preparing this Haridradi ghrta brings back memories preparing this formulation at Alvas Ayurvedic medical college in 2008 with my friend Vaishali. We love preparing our own formulations here at Lakshmi Ayurveda. The ingredients…

Charaka Samhita Reference

The nature and qualities of the soul I love the depth of wisdom that the classical texts provide. The soul is an observer, it observes all actions. We can use Ayurveda, yoga and meditation practices etc to strengthen our ability to…
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Golden Turmeric Milk Recipe

It is a week of Turmeric here at Lakshmi Ayurveda! To follow up on the video posted yesterday, we wanted to provide you with our Golden Turmeric Milk recipe. Golden milk is a drink consumed to help balance the doshas, promote…
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Tips to Enhance Turmeric Absorption

At Lakshmi Ayurveda, we all love the colour and smell of fresh turmeric. I remember preparing Haridra churna with a mortar and pestle many years ago in India. There was quite a bit of arm strength required to do this, especially on…
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Jambeera Pinda Sveda

We have just finished preparing freshly made Jambeera Pinda Sveda poulice Ready for your treatment! Jambeera Pinda Sveda is one of the unique Keraliya Panchakarma treatments where a medicinal lemon poultice is used to massage the…
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Yoni Vyapads, Women's Health and Prasuti Tantra

A little write up for the classical Ayurveda Lovers. Prasuti Tantra has always been a great interest of mine. I am very grateful to my teacher Dr Gayathri Bhat professor of Stri Roga and Prasuti Tantra. She has been so inspiring with…
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Buttermilk Downloadable

We have a new free downloadable available on our blog Our favourite buttermilk recipe! Buttermilk is called Takra in Sanskrit. From an Ayurvedic perspective, buttermilk is light, astringent and sour in taste. It helps to cleanse the channels…
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