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Lakshmi Blog

Meet Sam!

Meet Sam, an Ayurvedic practitioner here at Lakshmi Ayurveda! Sam is a mother of two boys, a wife, a lawyer, a yogi, a nature lover, an ocean dweller, and a passionate health and wellness professional. Sam supports her clients to find health…
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Sadhaka Pitta

Another beautiful quote from the classical Ayurvedic texts! Turning our awareness inward. How can we practice increased loving kindness towards ourselves and others? Ayurveda states that the seat of consciousness arises in the heart ❤️…

Ayurveda and Watermelon

Do you like 🍉 watermelon? How we eat watermelon is very important in order to protect our digestive fire 🔥 Before you eat excess watermelon for dessert or in your fruit salad, read the information below. According to Ayurveda watermelon…
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Rasayana Treatment

You may have heard of Panchakarma, but have you heard of Rasayana treatment? Rasayana is the ultimate rejuvenation treatment. We are now preparing for a client to start their 2 week Rasayana program at Lakshmi Ayurveda. Rasayana is often…

Merry Christmas

Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it the most. It is an opportunity to pause and reflect. 🎄❤️✨ From our hearts we wish you a Merry Christmas. Thank you for the trust…
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Vastu Shastra

You may be familiar with the term Feng Shui, but have you heard of Vastu Shastra? Similar in ways to Feng Shui, Vastu Shastra is a system used to design and arrange a space or building. This ancient science of architecture is Vedic in origin,…

Panchakarma Testimonial

This is a testimonial from one of our panchakarma clients this year 💛 It’s amazing to see their progression throughout their time at the clinic. If you are curious about receiving treatment at Lakshmi Ayurveda, you’re welcome to contact…

Ayurveda and Alcohol

I thought this would be a good topic for this time of the year, and we have some tips for the festive season for you. After tobacco, alcohol is the second leading preventable cause of death and hospitalisation in Australia. It is estimated…
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Sweet and Holy Basil.

Most people are familiar cooking with Sweet Basil however many of our clients are intrigued when we speak about another variation of basil called Holy Basil, or Tulsi. Although both have incredible benefits for the body, you will generally…
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