Entries by Karin Lakshmi Gunthor


Trikatu – Three Spices Formula

Trikatu – the three spices formula The ingredients of this formula are sunthi, maricha, and pippali (ginger, black pepper and long pepper). The energetic of the spices are pungent, heating, light and dry. It awakens digestion, digest toxins (AMA) and helps to alleviate cough, asthma and benefits breathing by clearing sticky mucus and phlegm. It […]

Quinoa Flour

How to Make Quinoa Flour. Quinoa is known for its nutrient density, gluten-free and high protein qualities. Like buckwheat, amaranth, and chia seeds, quinoa is a pseudocereal. What is a pseudocereal? These plants produce fruits or seeds which are consumed as grains.