Entries by Karin Lakshmi Gunthor

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Beetroot Curry – Cukamdar Kari

Beetroot curry – Cukamdar kari (Hin) A delicious and beautiful bright red, aromatic and mildly spiced dish. Ingredients 3 Medium sized beetroot 2 medium sized potatoes diced 2 onions finely chopped 2 tomatoes finely chopped 1/2 inch ginger sliced 2 cloves garlic and peeled and sliced (optional) 1 tsp of cumin seeds

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Women’s Wellbeing Tea

The Lakshmi Women’s Wellbeing Tea is a blend of Ayurvedic herbs specifically combined to support overall female wellness. Amalaki supports the female reproductive system by nourishing the bodily tissues while keeping menstruation regular. The fruit assists in supporting fertility and reproductive health. It is high in vitamin c and helps promote Ojas in immunity and […]

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Kansa Wand Facial Treatment

Kansa Wand facial treatment at Lakshmi Ayurveda Appointments available with Natalie Thursday- Saturday. The pressure of everyday life can be shown in our facial muscles. Without releasing this tension, certain thoughts and emotions can become habitual, locking into the expression of our faces. The Aurvedic facial not only makes your skin glow, but also helps […]

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Benefits of Ghee

A golden jar. Ghee is cow’s butter from which the water and milk solids have been removed it can be used for frying herbs, sautéing vegetables, cooking and baking. Ghee is oilier than butter and very health promoting; it has a long shelf life and a beautiful flavour. It pacifies Vata and Pitta Dosha, strengthens […]

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Asthi Dhatu

Nourish your Asthi dhatu/ bones tissue with sesame seeds (preferred black seed sesame seeds). In the pictured you can see sesame brittle rolls also called Ellunda (Mal). Made out of sesame seeds, dried ginger powder, jaggery syrup, cardamom powder, raisins and Ghee. For you to try after your treatment (this week only 🙂) About bone/ […]

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Digesting Almonds

Did you know that the brown skins of almonds are a little difficult to digest? For this reason it is better to blanch them. A simple fix of just 60 seconds in boiling water then drained and rinsed in cold water – the skins will slip right off! For more about what to eat, contact […]