Summer has definitely come upon us here in Perth! As the temperatures raise it is important to stay hydrated. Coconut water has a nourishing and sweet impact on the body. As the quote says, it is very ideal for relieving thirst and balancing both Vata and Pitta doshas – both of which can easily fall […]
The first time I experienced drinking fresh coconut was during my travels in Dar Es Salaam (Tanzania) many years ago. At that time I was less interested in the the health benefits but I loved the taste and up to today fresh coconut water is one of my favourite drinks in summer. Narikela or coconut […]
Today I am preparing an afternoon juice with organic mulberries. Mullberies are great for pacifying both Pitta and Vata Doshas – perfect as the summer temperatures start to hit us here in Perth. You may notice that you are starting to crave more juices and fresh fruits. So what does Ayurveda say about juice? For […]
Have you heard of nigella sativa? Also going by the names black cumin seeds, Kalonji seeds and black seeds as well as many others, this seed holds numerous health benefits. Nigella Sativa is great for helping to boost our digestive fire, our Agni. Adding them to your diet can help to boost the Agni and […]
All persons wether healthy or sick, should avoid speaking, singing, fighting, walking long distance, exercise, sleeping, exposure to sun and fire, travel in vehicles, swimming and riding on animals soon after consuming food. Best to abstain for one muhurta (a period of 48 minutes): Ayurvedic Samhitas Is there anything mentioned you do regular after eating. We […]
A hot day in Perth, a perfect day for Watermelon. Watermelon is not something I grew up with in Germany but I certainly love it on a hot Australian summers day. Learn how to eat summer’s favourite fruit. Watermelon must be one of Australia’s number one fruit eaten during the hot summer on beach trips, […]
