Trikatu churna – the three spices formula 🌿
Yesterday Karin prepared crystallised ginger and explained its Agni (digestive fire) boosting benefits 🔥 Ginger is an ingredient in many Ayurvedic formulations, including one of our favourites – Trikatu. As the quote mentions, Trikatu is a mixture of sunthi, maricha, and pippali (ginger, black pepper and long pepper). There are so many benefits to this […]