Entries by Karin Lakshmi Gunthor

Shastika Shali

Have you heard of Shastika Shali? Shastika shali pinda sveda is a deeply invigorating massage and is shown in the video on our treatment page. Small linen bags are filled with specially prepared rice boiled in milk and mixed with a herbal decoction. The bags are evenly massaged from the neck downwards to induce sweat. […]

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The Benefits of Shilajit

A powerful Rejuvenation (Rasayana) – The destroyer of weakness Have you heard of Shilajt (Shilajatu, Shilajeet) before. Shilajjt literally means “destroyer of weakness” and is the natural exudate from the rocks in the Himalayas. Its high mineral content oozes out of the rock in the heat of summer. It contains minerals in ionic form, fulvic […]