Are you a milk LOVER?

We would love to hear which type of milk is your favourite (including plant based milk).

It is quite amazing to see how detailed the Ayurvedic knowledge is.

It states that the qualities of the milk greatly varies depending on the diet of the animal and the time of milking the animal. Yes good quality food is important for humans and animals

Ayurveda says that the milk drawn in the morning is hard to digest on the opposite the milk drawn in the evening is lighter as the animal is more inactive at that time.

We would love to hear your thoughts on good food and time of milking? Comment

Sustains life, acts as a rejuvenator, improves intelligence and strength of the body.

It increases breast milk and is beneficial for the breastfeeding mother.

It relieves fatigue, giddiness, excessive thirst and hunger.

This milk is heavier and cooler in qualities than cows milk. It is said to be indicated in insomnia and a person with an increased digestive power. It increases shukra dhatu (sperm).

This milk is easily digestible and indicated in chronic fever, tuberculosis, diarrhoea and bleeding disorder. It increases digestion and beneficial in malnutrition.

Is indicated in Vata and Kapha disorders, abdominal distension, worm infestation, oedema, ascites and piles.

Camel milk is slightly dry in quality, hot in potency and slightly salty in taste. It increases the power of digestion.

This milk is hot in potency. It can can increase hiccups, pitta and kapha. Useful in Vata disorder, hair growth, aphrodisiac, enhances semen (shukra).

This gives good strength to the body. It is sweet and astringet in taste and heavy to digest.

This milk is easy digestible and cures ailments of Vata dosha.

It has a sour and salty taste.

This milk is very beneficial in eye disorders caused by vitiation of vata, pitta, rakta (blood) and an injury. Breast milk is used as eye drops, tarpana eye treatment and nasal treatment. Ideal to adminster in the nose and eyes.

Ayurveda teaches on how to properly consume milk. We wrote about this a few weeks back. Check out our stories to find out more about this.

We wish you a beautiful Sunday

With Love Karin and the Lakshmi team

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* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.