Over the next week we will post some articles on pre conception, pregnancy and post partum care according to Ayurveda. 

Recently we posted about menstrual blood the normal state and the sings of an imbalance. 


Today we look at Shukra also called sperm/semen. 

An excerpt of the classical text book Astanga Hridaya, Sarirasthana. 

“Healthy semen is mild, well lubricated, thick in nature, sweet, white in colour, smells like honey, is ample in quantity, resembles ghee, oil or honey. 

This kind of semen is considered perfect for conception 

Sings of imbalance in shukra/ semen. 

Imbalance due to Vata 


Semen is frothy, scanty, very liquid in nature and ejaculation can be premature, delayed and painful.

Imbalance due to Pitta 


Semen is non viscous in nature, yellowish in colour, ejaculation is accompanied by a burning sensation. 

Imbalance due to Kapha


Semen is very thick and heavy in nature, there can be excess quantity. 

Imbalance due to all three doshas

Semen is scanty and foul smelling, accompanied by pus and clots.

Ayurveda also talks about symptoms of decreased semen (Shukra kshaya lakshanas  A.H. Su 11:20)

1. Ejaculation after a long time – Cirascha niskena 

2. Pain in penis and testis – Medra  vrasanavedana 

3. Semen mixed with blood – Sarakta shukra 

4. Feeling of heat in the urethra – Medrodhumayana 

Poor quality of sperm could lead to the imbalances for the offspring or the child being weak. 

Conception is difficult and the chances of miscarriage are higher. 

Ayurveda beliefs that unhealthy semen causes problems to the man himself, to his child and to the women as well. 

This makes it so vital to understand that the health of your baby depends on the health of both parents. 

If there are deficiencies or imbalances it is best to correct them before trying for pregnancy. 

The characteristic quality of sperm is mild and cooling (soumya). Sperm can only be produced by temperatures lower then regular body temperature. This is why Ayurveda advises that excessive heat in the genital area should be avoided for example 

1. Excess hot bath or frequent sauna 

2. Tight clothing 

3. Alcohol and smoking 

4. Hot and spicy food 

5. Avoid excess salt with the exception of some saindhava/ rock salt. 

6. Mental stress 

7. Staying awake at night 

Ayurveda recommends: 

1. Milk – contains all the ten gunas of ojas 

2. Ghee – increases Ojas, teja, bala and ayu/ life it self. 

3. Castor oil is said to be both vrshya and Sukrasodhana (fertility promoting and purifying for the sperm)

4. Narikela/ coconut water has cooling, sweet and nourishing qualities. 

5. Rice –  especially a variety called raktasali is good for shukra 

6. Herbs such as ashwagandha, bala, jivanti and Musli. 

7. Fruits such as amalaki and grapes

8. Soaked chickpeas are recommended  

9. Nutritious diet and exercise 

10. Meditation and yoga 

“Charaka says that all dravyas that are madhura, snigdha, brmhana, jivana, guru and produce harsha in the mind are generally vrshya. “

In translation all substances which are sweet, oily, nourishing, life promoting, heavy and produce a blissful mind are considered as fertility increasing. 

If you are planning a pregnancy we highly recommend to implement the offerings of Ayurveda.

We wish you a great Sunday 

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𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

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