Do you crave a sweet treat in the evening? We find many clients crave something before bed to settle themselves into the night. One of our favourite nighttime treats is Golden Milk.
Here at the clinic we have created our own Lakshmi Golden Milk mix to help satisfy the sweet craving while providing nutritional benefits to our clients.
So what is golden milk?
Golden milk is a drink consumed to help balance the doshas, promote healthy sleeping patterns and boost the memory.
Turmeric is the spice used to make the drink golden in colour. It has a number of other spices included. So delicious. Considered an anupana, milk helps carry herbs and medicines, such as Turmeric, deep within the channels of the body.
Try this mix before bed to help relax into sleep.
Simply add the mixture to a milk of your choice and bring to a very gentle boil. Remove from heat. Add a small amount of ghee and stir. If you are suffering from any health ailments and not sure if this is suitable for you, it is best to speak with your practitioner before consuming.
The jars of our golden milk mix are available now in the shop.
Wishing you a great weekend ahead!
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