Dry Brushing vs Garshana Brushing โ๐ผ – Which is better for you?
Have you heard of Dry Brushing? ๐ค Have you heard of Garshana? Below we will explain a bit more about the process of each – both are very beneficial to add into a daily routine โ๏ธ Your Ayurvedic Practitioner will inform you which is best for you.
Dry Brushing ๐๐ผ many of our clients using a body brush experience an almost immediate impact afterwards. When added to the morning routine, the simple act of body brushing awakens the body and senses. If you are feeling slow, sluggish, lethargic in the morning this practice may be suitable for you. Also great for reducing cellulite and promoting optimal circulation within the body. Those with primarily Kapha or Pitta constitution or imbalances are generally advised to use a dry brush.
Garshana Glove ๐งค Silk Glove body brushing. With similar effects as body brushing, the garshana gloves help to improve circulation and gently stimulate movement within the body. The silk glove is recommended to those with more sensitive skin, those more sensitive in physical nature – particularly recommended for those with a Vata constitution due to the gloves soothing and soft nature.
To practice body brushing and garshana, start at the ankles and gently brush in the upwards direction towards the heart โฅ๏ธ Perform on all limbs, stomach, back and buttocks. You can brush the chest and neck very lightly with the garshana glove but refrain from brushing these areas with the dry body brush.
Is either one of these part of your daily routine? We would love to hear from you ๐
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* ๐๐ญ๐ฆ๐ข๐ด๐ฆ ๐ฏ๐ฐ๐ต๐ฆ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ค๐ญ๐ข๐ช๐ฎ๐ด ๐ฉ๐ข๐ท๐ฆ ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ๐ฆ๐ฏ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ท๐ฆ๐ฅ ๐ฃ๐บ ๐ต๐ฉ๐ฆ ๐๐๐. ๐๐ฉ๐ฆ ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ฅ ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ฎ๐ฆ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฆ ๐ถ๐ด๐ฆ๐ฅ ๐ต๐ฐ ๐ฅ๐ช๐ข๐จ๐ฏ๐ฐ๐ด๐ฆ ๐ฐ๐ณ ๐ต๐ณ๐ฆ๐ข๐ต ๐ข๐ฏ๐บ๐ฐ๐ฏ๐ฆ ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ ๐ต๐ข๐ฌ๐ฆ๐ฏ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ค๐ฐ๐ฏ๐ด๐ถ๐ญ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ธ๐ช๐ต๐ฉ ๐ข๐ฏ ๐๐บ๐ถ๐ณ๐ท๐ฆ๐ฅ๐ช๐ค ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ช๐ข๐ฏ. ๐๐ฆ ๐ฅ๐ฐ ๐ฏ๐ฐ๐ต ๐จ๐ถ๐ข๐ณ๐ข๐ฏ๐ต๐ฆ๐ฆ ๐ข๐ฏ๐ฅ ๐ข๐ด๐ด๐ถ๐ฎ๐ฆ ๐ฏ๐ฐ ๐ญ๐ฆ๐จ๐ข๐ญ ๐ญ๐ช๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ ๐ฐ๐ณ ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ช๐ฃ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ข๐ค๐ค๐ถ๐ณ๐ข๐ค๐บ, ๐ค๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ค๐บ ๐ฐ๐ณ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ฐ๐ง ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ค๐ฐ๐ฏ๐ต๐ข๐ช๐ฏ๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฎ๐ข๐ต๐ฆ๐ณ๐ช๐ข๐ญ๐ด.
Good morning. I love your beautiful writing. I live in Pretoria South Africa and am looking for an Ayurveda practitioner. I have been following the philosophy and lifestyle for many years but would love to meet friends with the same outlook. I am elderly and not very much into computers ( willing to try); but a passionate reader. Will keep in touch .
Hello Maryke, thank you for your comment. We are glad to hear you have been following an Ayurvedic lifestyle and find it beneficial. Wishing you all the best and feel free to contact us if you have any questions.
I am a novice so would like to know more. Need guidance.
Hi Maryke, you are welcome to email us at info@lakshmiayurveda.com.au with further questions.