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Spiced Warm Apple Juice.

Looking for a warm morning drink to enjoy on a winters morning? Below is the recipe to our spiced apple 🍎 juice.

From an Ayurvedic perspective, apples 🍎 are cooling, sweet and astringent. Depending on the variety of apple the qualities may slightly change – for example Granny Smith 🍏 may include more of the sour taste and be particularly astringent.

Due to the cool and drying qualities of apple they can be aggravating for Vata dosha when eaten raw or in the wrong season and without proper spices. Stewed apples eaten warm or warm apple juice, especially in winter 🧣are highly beneficial for nourishing the rasa dhatu (plasma) and improves hydration within the body.

Warm Apple 🍎 Juice Ingredients:
– equal parts apple juice and water. 1 cup of each.
– 1/8 tsp ginger powder.
– 1/2tsp ground cinnamon. Optional is to add a stock of cinnamon.
– 1/8 tsp ground nutmeg.

Place all ingredients in a pot on the stove and bring to a simmer for 5-10 minutes. Enjoy in the morning to help boost the digestive fire 🔥 See the qualities of the spices added below.

Cinnamon: Known in Ayurveda as Twak.
– Deepana 🔥 (enkindles digestion).
– Amamashaka (destroys toxins).
– Hridayam (cardiac ♥️ tonic).
– Vatahara (reduces aggravated Vata).
– Balya (imparts strength).
– Vatakaphanashak (alleviates vata and kapha).
– Shukrala (increases semen).

Ginger: known as Sunthi.
– Deepana (enkindles 🔥 digestion).
– Pachana (digestive).
– Rasayana (rejuvenate).
– Amanashaka (destroys toxins).
– Chardi nigrahana (anti-emetic).
– Grahi (absorbs fluids 💧 from the intestines).
– Arshoghna (removes piles).
– Sitaprashamana (reduces feelings of cold).
– Kasashwasahara (reduces shortness of breath and cough).
– Vedana sthapana (analgesic).

Nutmeg: Known as Jatiphala in Sanskrit. Known for improving circulation, indigestion, gas and abdominal cramps, insomnia and more.

We have created a winter 🧣 recipes document available after a consultation with one one our practitioners. Booking is available online or by calling 0406 810 547.
We hope you enjoy your warm apple juice!
* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.
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