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Mango is often referred to as the king of the fruits.

Mango is one of our favourite fruits at the clinic. And the best thing is that it is Mango season ☀️ in Australia!
The mango 🥭(Mangifera indica) is by volume the second largest tropical fruit crop in the world after bananas🍌 It is ranked fourth in total fruit consumed after bananas, citrus🍊 and apples 🍎.
The mango is native to north-eastern India 🇮🇳 and Burma but is now widespread in its distribution. Cultivation of mango has occurred for more than 4000 years and the tree has great cultural and religious significance in some countries. It is the national fruit of India and the national tree of Bangladesh.
Due to the geography of Western Australia, it is possible to produce fruit from September through to April. Kununurra produces the earliest fruit, followed by Broome, Carnarvon, Geraldton and Gingin.
We love a refreshing mango 🥭 lassi during summer! Many of you may be wondering, is mango lassi an Ayurvedic recipe? The answer is no. Ayurveda speaks about improper food combinations and milk/yoghurt mixed with fruits is one of these. Although on a hot summers midday, when the agni (digestive fire) is strong, a mango lassi can be consumed on limited occasions.
Below is a recipe you can try at home.
Ingredients 🥭 plain yoghurt, fresh mango, cardamom, water.
Instructions 🥭 blend 1/4 cup of plain yoghurt with 3/4 cup water, 1/2 fresh mango, pinch of cardamom powder. Enjoy!
If you have any questions about this recipe, you’re welcome to call/text us as 0406 810 547 or email info@lakshmiayurveda.com.au. Enjoy your mango lassi!
* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯.
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