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How to Use Ashwagandha

The Ashwagandha in the Lakshmi Garden 🌿 has been growing beautifully! Many of our clients ask us how to use the Ashwagandha leaves and root at home. Ashwagandha is most widely used in its root form. However, the leaves should not be throw away and have a multitude of benefits! We wanted to provide you with further information about how to use Ashwagandha in this article.
We often use the leaves 🌱 topically for our clients experiencing joint pains, skin conditions or excessive swelling. In combination with other Ayurvedic Herbs, we create a lepana paste that is applied to the localized area.
You can take a few of the leaves, bruise them in the mortar and pestle, and steep in hot water then drink the tea. The plant is a wonderful herb used to calm the nervous system, improve muscle weakness and rejuvenate rasa, mamsa and shukra dhatus.
Ashwagandha powder is also frequently used. People even add it to their cooking, although we would suggest refraining from using it in baking to ensure its qualities are maintained. Based on the prescription from your Ayurvedic practitioner, the powder can be taken with milk and honey or in the form of a leyham, making a delicious drink to calm the nervous system!
You are welcome to check out our IGTV video where Karin explains home remedies for Ashwagandha.
If you have an ashwagandha plant at home and are curious about how to use its leaves and roots, you’re welcome to email us at info@lakshmiayurveda.com.au. We look forward to hearing from you!
* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦.
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