Preparing a foot🦶🏼bath with roses for one of our treatments today 🌹 Our feet provide us with roots to the earth 🌍 a sense of stability and our connection to the physical. We often ignore the health of our feet, neglecting to provide them with the attention they need.
Various health conditions, emotions, physical and mental stress can be treated by addressing the health of our feet. The marma points of the feet are related to all areas and organs of the body. Stimulating these points can promote amazing results to our physical and mental health. Below are a few self-care foot-care recommendations to implement into your lifestyle routine.
Foot massage.
Called Padabhyanga, massaging the feet 🦶🏼 helps to promote deep sleep 😴 balances emotions and relaxes the nervous system. We suggest massaging your feet before bed. Black seed sesame oil will do. Brahmi 🌿 oil is also great to use for foot massage and to promote further relaxation.
Padabhyanga with sesame oil or ghee helps to calm Vata dosha and strengthens Chakshu indriya, your sense of sight 👁 We have padabhyanga kits available in the shop, the link to view is below. The kits include Padabhyanga ghee and a Kansya bowl used to massage. Great to use for dry feet and cracked heels.
Foot bath.
Using Epsom salts, dried rose 🥀 petals, lavender, or a little bit of Eucalyptus oil, soak your feet to relax after a busy day. A foot bath improves the texture of the skin and helps to alleviate tired and sore feet. Simply take 1.5 liters of boiled water and add 1/4 cup of Epsom salts. Let the water cool to a warm temperature and soak your feet for about 10 minutes.
Avoid excessive damp conditions in your socks and shoes 👟 This allows odour to develop and potential fungus to grow. And yes, it is important to wear comfortable shoes!
If you have any questions regarding your foot care routine you are welcome to call/text 0406 810 547 or email info@lakshmiayurveda.com.au. We include a foot bath in our one hour treatment at Lakshmi Ayurveda! Appointments are available this week.
From the Lakshmi team, we wish you a great afternoon!
* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *