Another classical reference from the Ashtanga Hridaya for all the lovers of 🌿 Ayurveda.
As always, we stress the importance of taking care of our mental health using Yogic and Ayurvedic practices. By using these practices we can cultivate more of a sattvic nature, better understand our habits, patterns and work through our personal samskaras. All assisting in leading us to better awareness in our dharma 🙏🏼
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *