Do you use Barley (Hordeum vulgare) in your diet? 🌿
Barley is grown in Western Australia (support the local Barley industry).
Barley is called Yava in Ayurveda 📖
If you suffer from Diabetes or excess weight then barley might be very beneficial for you.
Ayurveda has mentioned that it is a strength promoting grain that alleviates vitiated kapha dosha. 📖
Barley is great for balancing weight.
It is light to digest and ruksha (drying) which makes is great in ailments where we see excess kleda (moisture).
Excess kleda (moisture) is seen in diabetes, obesity, high cholesterol and most kapha disease.
According to Ayurveda we see loose dhatus (bodily tissue) in Diabetes.
This is called “dhatu shaitilya” and barley has the quality to stabilise the dhatus (bodily tissues).
According to Charaka CS. Su 27/19, Yava (barley) is: 📖
Ruksha – dry
Sheeta – cold
Aguru – not heavy to digest
Sakashaya– slightly astringent
Balya– strength promoting
Bahuvata shakrut – produces stool (laxative)
Due to its ruksha (dry) and laghu (light) guna (qualities) Yava increases Vata but the same time it clears the srotas (channels) and increases bala (strength).
If you are feeling heavy and congested try this bowel cleansing Barley drink:🍚
Boil 200 ml of water and pour it in a thermos
Add 3 tsp of barley
1/2 tsp of fennel seeds
1/2 tsp of cumin seeds
1 tsp of coriander seeds
5 black raisins
In the morning filter the mixture add a pinch of ginger and turmeric powder before drinking.
Wait 30-60 minutes before having breakfast. 🍚
For breakfast you could try a barley porridge, this can be made with rolled barley flakes or you can dry roast barley grains and grind it in a fine flour.
The flour is made into a watery gruel. This is called barley Sattu (traditional done in southern parts of India to treat indigestion). 🍚
We would love to hear about your Barley experience 🙂
Ayurvedic consultations are available Monday – Saturday. For more information email: firstname.lastname@example.org
With Love from Lakshmi Ayurveda
Have a beautiful windy Sunday XX
PS: see our blog for a healthy barley soup recipe. I will be making this today ☺️💕
* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.