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Hingvasthak Churna

Have you suffered from Indigestion before?

This is a little write up for the Ayurveda lovers who like some more insight on the Ayurvedic perspective of Indigestion.

If you are a student and would like to deepen your knowledge, Lakshmi Ayurveda has setup a new training and mentoring program for Ayurvedic students commencing in February 2020.

The Sanskrit word Ajeerna is the description for indigestion in Ayurveda.

According to Ayurveda this disease is the root cause of many diseases and causes many types of pains such as amlapitta (heartburn, acidity, GERD, grahani (IBS), alasaka and visuchika (gastroenteritis).

Definition according to Mahadavan Nidana:

This is a disorder in which food is not properly digested due to low digestive power or other reason.
M.N. Ch. 6

Lakshana (symptoms) of Ajeerna/ Indigestion

The patient has difficulties in:
• digesting food
• bloating, belching, nausea, vomiting
• upper abdominal fullness, distension
• suffers loss of appetite.
• fainting, giddiness,
• stiffness in back and waist
• body ache, fever
• disturbed digestive power which is known as agnimandya.

There are different types of Ajeerna depending on the Dosha involved

Hetu/ causative factors

Some causative factors of Ajeerna/ indigestion according to Ayurveda:

• excessive drinking of water
• intake of food in inadequate quantity and improper time.
• intake of incompatible foods
• Vegavarodha – suppression of natural urges
• Staying awake at night
• food is not properly digested by an individual who is emotionally upset due to jealousy, fear, anger or greed.
• Eating too fast
• Eating excessively dry and stale food
• Too much alcohol
• Eating spicy, fatty and heavy meals

Samprapti/ Disease etio pathogenesis.

What happens on a doshic level if the causative factors are not avoided.

Due to the above mentioned causative factors/ hetu the agni becomes very weak and is not able to digest the food properly. The undigested food remains in the stomach. The pachaka pitta starts to act and mixes with the food bolus. At this stage the food bolus becomes predominantly amla/ sour. Due to the dosha vitiation the food bolus cannot be digested and remains in the amashaya as apakva (undigested food remains in the stomach). Even light food cannot be digested and the amla ahara is harmful like poison to the body.

Pachaka pitta is the essence behind the digestive fire jatharagni and is responsible for the food transformation. The Kledaka kapha function is to work as a protective mucosa layer lining and gives moisture to the chyme. The samana vayu is responsible for the movement. In this disorder, pachaka pitta, samana vayu and kledaka kapha are vitiated.

Due to the indigestion the amount of mala increases and the entire system gets affected, dhatus are not formed properly and the channels are obstructed. Vagbhata says that a healthy srotas are pillars of the life and any abnormal state results in disease.

Ayurvedic Remedies for Indigestion

1. Nidana Parivarjana – avoid the causative factors
2. Sarvanga Svedana (body sudation) this is indicated in Vidhagdhajirna (due to Vata)
3. Fasting– Langhana treatment
4. Deepana / Pachana – Digestion promoting and Ama reducing herbs.
Takra – medicated buttermilk. Use 1 parts yoghurt to 4-6 parts of water with a pinch of roasted cumin seeds and pinch of trikatu. Drink after meals to aid digestion
5. In all Ajeerna, lepa/ a paste made of hing, trikatu and saindhava/ rock salt is applied on the abdomen
6. Freshly grated ginger, sprinkle some rock salt on it and chew it just before starting your meal.
7. Pomegranate
8. Light food, moong dhal, rice gruel, cows ghee, fresh ginger, cumin seeds
9. Moderate quantity of food, 3 hours gap (1 yama) between each meal
10. Warm water or CCF tea (cumin, coriander and fennel seeds)
11. Yoga therapy

We wish you a good Agni 🙂

With love your Lakshmi Ayurveda team.

For more information you are welcome to contact us on info@lakshmiayurveda.com.au or call ph: 0406810547

* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

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