Marma therapy – third eye is called AJNA / STHAPANI Marma.

Ajna means order. This marma brings order in the body, mind and consciousness. Another name for this Marma is Sthapani, which is translated as establishment, steadiness or stability. It creates stability of the mind and steadiness in oneself.

Location

In the midline of the forehead, one angula above the nasa mula.

Actions
1. Regulates Tarpaka kapha
2. Enhances cerebral circulation
3. Relieves headaches
4. Improves concentration, memory and ADHD tendencies
5. Unfolds intuition and insight

6. Calms mind, balances emotions and stress
7. Relieves cranial pressure
8. Benefits eyes and nose

Indications
* Migraines and headaches
* Hormonal imbalance
* Lack of concentration, poor memory
* Stress and insomnia
* Emotional disturbances
* Sinus conditions and nasal obstruction
* Glaucoma and eye strain

Ajna Marma is naturally stimulated when the forehead touches the ground in the Yogasana (posture) known as the child’s pose. This posture induces deep state of relaxation and is often used to treat insomnia.

Shirodhara is Ayurveda’s unique treatment stimulating Ajna as well as other Marmas located on the head making it a very beneficial treatment for calming the mind, stress, hormonal imbalances and insomnia.

Ayurvedic treatments and yoga therapy is available throughout the week.

With love from Lakshmi Ayurveda ❤️

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