Especially during the winter month ayurveda emphasises to avoid cold and raw food this includes cold drinks and juices.
If you are fruit juice lover try a hot apple juice, this is great on a chilly winter day and will not diminish your Agni 🔥/ digestive fire. This is a very popular drink in german and swiss ski resorts.

Ingredients
1 cup apple juice

1.5 cup water
1 cinnamon stick
Pinch of nutmeg

Combine all the ingredients in a stainless steel pot.
Simmer over medium heat until nice and hot.

Enjoy your hot apple drink it will give hydration to the plasma (rasa dhatu).

Keep warm and have a beautiful weekend.
With love your Lakshmi Ayurveda team ❤️🍎🍎🍏🍏❤️

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