Try a Padabhyanga (foot massage )before you go to bed tonight.
As the snake 🐍 doesn’t approach the 🦅 eagle, so disease doesn’t affect the person who massages his feet before sleeping.
Massaging your feet before bedtime promotes a tranquil sleep. 😴😴😴
Padabhyanga with tila thailam (sesame oil)or ghrta (ghee) calms the Vata Dosha and has a strengthening effect on Chakshurindriya (sense of sight).
It is beneficial to combine your padabhyanga with a herbal/ floral foot/or epsom salt foot 🛁 bath.
A footbath was traditionally offered to visitors after a long journey.
It is also often given before the Abhyanga oil massage. Given before a treatment it benefits more than just the feet as it revitalises the nervous system, improves the circulation and provides a feeling of wellbeing.
Get your own padabhyanga kit, available at Lakshmi Ayurveda ❤️🦶❤️
Contains: kansa metal bowl, abhyanga ghruta and a cloth 🦶
🦶🦶🦶your feet will love it 🦶🦶🦶
For enquires email firstname.lastname@example.org