We have had numerous people coming into the clinic complaining of sinus congestion and colds lately. We have compiled our top five Ayurvedic formulations to assist you in coping this cold and flu season.
Trikatu churna – the three spices formula
The ingredients of this formula are sunthi, maricha, and pippali (ginger, black pepper and long pepper). The energetic of the spices are pungent, heating, light and dry. It awakens digestion, digest toxins (AMA) and helps to alleviate cough, asthma and benefits breathing by clearing sticky mucus and phlegm. It is also a great remedy for hay fever. This formula should be used in caution if you are suffering from high pitta and hyperacidity.
Best to make a paste combined with honey.
Tulsi – Holy Basil
Tulsi is considered a very sacred plant, high in sattva. It imparts the quality of lightness and spiritual clarity. A wonderful herb to increase immunity and to lift the heaviness of a fever, cough and colds.
The energetic are pungent, bitter, heating, dry and light. Tulsi clears kapha and mucous from the lungs and upper respiratory tract. It has Jvarahara properties (alleviates fever) by inducing sweating and therefore bringing the temperature down.
Other benefits of tulsi are improving one’s stamina, boosts the immunity, anti microbial, anti inflammatory properties as well as lifting ones spirits and helping with depression.
A wonderful herb during the winter month. Tulsi teas are also recommended during the winter month.
A universal medicine and the ayurveda practitioners best friend. Ginger clears AMA (digestive toxins) from the plasma and blood. It warms the digestive system, increases agni (digestive fire) and the secretion of enzymes. It clears colds and alleviates cough and breathing difficulties.
In Ayurveda fresh ginger (ardraka) is used as well as dry ginger (sunthi).
The Sanskrit word arkraka means moist and sunthi means dry.
Ginger has a Vata and Kapha balancing effect and Pitta increasing.
* If you are suffering from a cough and cold try adraka swarasa (fresh squeezed ginger juice). Mix the juice with honey and take 2 tsp, 2-3 x daily
Great combinations are:
• Cinnamon, lemongrass and ginger
• Ginger, lemon and honey
Yasthimadhu means the sweet stick. The sweetness of liquorice is 50 times greater then sucrose. The Ayurvedic energetic are sweet, bitter, cooling and moist. Liquorice is a great expectorant and anti inflammatory. Yasthimadhuka is used in asthma and bronchitis and dry coughs with difficult to expectorate. It is a great remedy for sore throat and laryngitis when the powder is mixed with honey. Small liquorice stick can be chewed and the juice is swallowed, this will improve a sore throat and relieves hoarseness of the voice. A warm liquorice tea is also beneficial to gargle to soothe your throat.
This tonic jam is revered as an elixir of life in Ayurveda and has been used for thousand of years to rejuvenate the whole system. It is one of the most popular and well known ayurvedic formulations. Chywanaprash is named after a sage named Chyavana.
* Chyawanaprash is the superior of all rasayana formulations.
* Rasayana is the seventh branch of Ayurveda which deals with the prevention of ageing, disease and minimisation of degenerative processes and increasing ones Immunity.
* Benefits and uses:
* • Preserves youth and slows down ageing
* • increases body strength and facilitates recovery from illness and stress
* • strengthens the immune system, especially good for the lungs,
* • excellent rejuvenator for body and mind
* • it purifies and develops the seven body tissues (dhatus)
* • best all round elixir, It increases Ojas (vital essence)
* Directions for use: Take 1-2tsp daily, followed by warm water/milk/ herbal tea
Before taking any ayurvedic herbs/ formulations it is advised to see an Ayurveda practitioner for an Ayurvedic health assessment.
Other recommendations include:
1. Regular use of Jala Neti
2. Anu thailam Nasya/ Nasal oil
3. Rasnadi churna paste to apply over the sinus area
4. Organic India immunity tablets
5. Keep your head and throat covered
6. Use honey and Licorice powder for sore throats.
If you have any questions concerning these recommendations you are welcome to email us at firstname.lastname@example.org or call 0406 810 547. Stay warm and have a beautiful Sunday 💛🌿
🌿Ayurvedic consultation appointments are available on Tuesday, Wednesday, Thursday and Friday this week
To find out more about seasonal Ayurvedic tips enjoy our Lakshmi team Ebook
* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.