Yoga – Pranayama – Meditation tomorrow Saturday 7.30am at Lakshmi Ayurveda’s new yoga space. A beautiful meditation practice – “Inner light Meditation” by Maya TiwariThis is a meditation that proves to be immediately helpful in cultivating awareness through the simple art of pause, allowing the mind, emotions, and uncertainty to settle. This will help in creating clarity that comes naturally from the mind that’s is posed in ease while processing turbulence of thoughts, emotions, guilt fear …. How to practice inner light meditation1. Set up a candle or ghee lamp on your altar or on a low table2. Sit comfortable in front of the flame preferably on the ground3. Follow the flickering flame with your eyes. Let your mind merge into the flame4. Vision the outer light as your inner light. See the light permeating your heart chakra5. Empty the mind of thoughts, empty the heart of hurt, despair, anxiety and loneliness6. Ask the flame to inherit all negative emotions7. Close your eyes softly, envision the flame in the space of your third eye 8. Keep the following avowal in the background of your mind I am love, I am light, I am awarenessEverything I see reveals this loveEverything I touch reveals this lightEverything i think reveals this awareness 9. Sit in your serenity and let this confirmation float lightly in the mind Peace be your journey !We wish you a beautiful day and we see you tomorrow for Yoga with Nari at 7.30am. With Love Your Lakshmi Ayurveda team #yoga#meditation#mayatiwari #spirituality #selfhealing#body #mind #soul #yama #niyama #kriyayoga #yogafremantle#yogahamiltonhill #sadhana #vata#pitta#kapha#ayurvedalife #lakshmiayurveda

Posted by Lakshmi Ayurveda on Thursday, 7 March 2019

A beautiful meditation practice – “Inner light Meditation” by Maya Tiwari

This is a meditation that proves to be immediately helpful in cultivating awareness through the simple art of pause, allowing the mind, emotions, and uncertainty to settle. 
This will help in creating clarity that comes naturally from the mind that’s is posed in ease while processing turbulence of thoughts, emotions, guilt fear ….

How to practice inner light meditation

1. Set up a candle or ghee lamp on your altar or on a low table
2. Sit comfortable in front of the flame preferably on the ground
3. Follow the flickering flame with your eyes. Let your mind merge into the flame
4. Vision the outer light as your inner light. See the light permeating your heart chakra
5. Empty the mind of thoughts, empty the heart of hurt, despair, anxiety and loneliness
6. Ask the flame to inherit all negative emotions
7. Close your eyes softly, envision the flame in the space of your third eye
8. Keep the following avowal in the background of your mind

I am love, I am light, I am awareness
Everything I see reveals this love
Everything I touch reveals this light
Everything i think reveals this awareness

9. Sit in your serenity and let this confirmation float lightly in the mind

Peace be your journey !

We wish you a beautiful day and we see you tomorrow for Yoga with Nari at 7.30am.

With Love
Your Lakshmi Ayurveda team
#yoga#meditation#mayatiwari #spirituality #selfhealing#body #mind#soul #yama #niyama #kriyayoga #yogafremantle#yogahamiltonhill #sadhana #vata#pitta#kapha#ayurvedalife #lakshmiayurveda

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *