Inner Light Meditation by Maya Tiwari

Yoga – Pranayama – Meditation tomorrow Saturday 7.30am at Lakshmi Ayurveda’s new yoga space. A beautiful meditation practice – “Inner light Meditation” by Maya TiwariThis is a meditation that proves to be immediately helpful in cultivating awareness through the simple art of pause, allowing the mind, emotions, and uncertainty to settle. This will help in creating clarity that comes naturally from the mind that’s is posed in ease while processing turbulence of thoughts, emotions, guilt fear …. How to practice inner light meditation1. Set up a candle or ghee lamp on your altar or on a low table2. Sit comfortable in front of the flame preferably on the ground3. Follow the flickering flame with your eyes. Let your mind merge into the flame4. Vision the outer light as your inner light. See the light permeating your heart chakra5. Empty the mind of thoughts, empty the heart of hurt, despair, anxiety and loneliness6. Ask the flame to inherit all negative emotions7. Close your eyes softly, envision the flame in the space of your third eye 8. Keep the following avowal in the background of your mind I am love, I am light, I am awarenessEverything I see reveals this loveEverything I touch reveals this lightEverything i think reveals this awareness 9. Sit in your serenity and let this confirmation float lightly in the mind Peace be your journey !We wish you a beautiful day and we see you tomorrow for Yoga with Nari at 7.30am. With Love Your Lakshmi Ayurveda team #yoga#meditation#mayatiwari #spirituality #selfhealing#body #mind #soul #yama #niyama #kriyayoga #yogafremantle#yogahamiltonhill #sadhana #vata#pitta#kapha#ayurvedalife #lakshmiayurveda

Posted by Lakshmi Ayurveda on Thursday, 7 March 2019

A beautiful meditation practice – “Inner light Meditation” by Maya Tiwari

This is a meditation that proves to be immediately helpful in cultivating awareness through the simple art of pause, allowing the mind, emotions, and uncertainty to settle. 
This will help in creating clarity that comes naturally from the mind that’s is posed in ease while processing turbulence of thoughts, emotions, guilt fear ….

How to practice inner light meditation

1. Set up a candle or ghee lamp on your altar or on a low table
2. Sit comfortable in front of the flame preferably on the ground
3. Follow the flickering flame with your eyes. Let your mind merge into the flame
4. Vision the outer light as your inner light. See the light permeating your heart chakra
5. Empty the mind of thoughts, empty the heart of hurt, despair, anxiety and loneliness
6. Ask the flame to inherit all negative emotions
7. Close your eyes softly, envision the flame in the space of your third eye
8. Keep the following avowal in the background of your mind

I am love, I am light, I am awareness
Everything I see reveals this love
Everything I touch reveals this light
Everything i think reveals this awareness

9. Sit in your serenity and let this confirmation float lightly in the mind

Peace be your journey !

We wish you a beautiful day and we see you tomorrow for Yoga with Nari at 7.30am.

With Love
Your Lakshmi Ayurveda team
#yoga#meditation#mayatiwari #spirituality #selfhealing#body #mind#soul #yama #niyama #kriyayoga #yogafremantle#yogahamiltonhill #sadhana #vata#pitta#kapha#ayurvedalife #lakshmiayurveda

* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

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