Vata Churna Recipe

Vata churna is beneficial to balance the Vata Dosha. But what is Vata?

Vata is one of the 3 Doshas (VATA, PITTA and KAPHA).

The five elements (Panchamahabutas/ ether, air, fire, water and earth) combine in pairs and form three dynamic forces called DOSHAS. The entire body functions are explained in terms of these Doshas. As the active or mobile elements, they determine the life processes of growth and decay. When in balance, Doshas are responsible for good health; when out of balance, the Doshas are the causative forces behind the disease process.

The five elements combine to form the three doshas

  • Ether + Air = Vata
  • Fire + Water = Pitta
  • Water + Earth = Kapha

Vata – Movement

  • Attributes of Vata: dry, cold, light, mobile, subtle, rough, irregular
  • Vata is the principle of communication and movement. It is the messenger regulating the nervous system and immune system and overseeing the input output functions in our body.
  • Vata is responsible for the flow of breath, moves the diaphragm, expression of speech,circulation of blood, elimination of wastes, menstruation, giving birth ….
  • Like a current of electricity, Vata is busy. it is responsible for regulating all electrical impulses in the body. Vata is the only moving dosha. Pitta is lame, Kapha is lame, they gowherever the wind (Vata) takes them just like the clouds.
  • Vatas main home: Colon and hips
  • Vata people tend to have a light, flexible body, big, protruding teeth; small, recessed, dryeyes. With irregular appetite and thirst, they can experience digestive and malabsorption problems.
  • Vatas are easily excited, alert and quick to act. They have a great power of imagination and can be very creative.

Vata is responsible for:

  1. comfortable movements
  2. regular breathing
  3. consistent appetite
  4. normal excretion of wastes
  5. positive enthusiasm
  6. healthy desire
  7. good energy
  8. calm mind
  9. inspirational creativity

 Imbalanced Vata is prone to:

  1. dry skin or hair (rough and thin)
  2. feel the cold easily or have poor circulation with cold hand and feet
  3. low body weight or difficulties in gaining weight
  4. anxious mind, restless, agitated and prone to worry and fear
  5. constipation or have frequent flatulence
  6. insomnia, unsettled sleep and disturbing dreams
  7. vaginal dryness, menstrual cramps PMT and PMS
  8. forgetfulness and absent of mindedness
  9. discomfort or stiffness in the joints or lower back pain
  10. poor endurance and becomes easily fatigues


It is very beneficial to have your ayurvedic body constitution and the imbalance assessed by an Ayurvedic physician this will help you to understand your body and mind and enables you to follow an Ayurvedic lifestyle and Ayurvedic eating guidelines suit your needs and learn how to live in harmony.

Useful tips to balance your Vata Dosha

  1. Follow a daily routine/ Dinacharya
  2. Daily Abhyanga oil massage with black seed sesame oil
  3. Keep warm – especially head, neck and feet
  4. Avoid raw food and follow a Vata balancing diet.
  5. Warm cooked and moist food is beneficial, use Ghee
  6. Routine for sleep, eating, working ….
  7. Drink warm water, avoid cold and fizzy drinks
  8. Avoid stimulants such as coffee
  9. Gentle exercise routine
  10. Avoid staying awake at night


Make your own Vata churna to keep your Vata balanced 🙂

The certain ratio of the spices is beneficial in relieving colic, spasm and gas. It aids in the downward movement (anulomana) of Vata.


  1. 2 tablespoon of Fennel Seeds
  2. 1 tablespoon of Cumin Seeds
  3. 1 tablespoon of Coriander Seeds
  4. 1 tablespoon of ground Turmeric
  5. 1 teaspoon of Hing/ Asafoetida
  6. 2 teaspoon of Ginger powder

How to make it:

  • Gentle dry roast the spices
  • Grind the toasted spices until it becomes a smooth and even grind powder
  • Pour the mixture in a bowl and give it a good stir until it is well combined
  • Your Vata spice mix is ready 🙂

How to use it:

  • Use it for cooking, sauté with organic Ghee until the aroma is released, add to your cooking (Vegetables, Dhal, soups,  Rice……).
  • Add 1 tsp of the spice mix per serving.


We hope you will enjoy your homemade Vata churna.


For more information please email:

We love to hear from you, with love your Lakshmi Ayurveda team xxx

* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

2 replies
    • Karin Lakshmi Gunthor
      Karin Lakshmi Gunthor says:

      Hello Sharath, thanks for your question. It will be best to speak with a practitioner before taking the churna in warm water to drink. The practitioner may suggest more suitable and potent herbs for you and your condition. The churna mix is great for adding to your cooking. Please let us know if you have any other questions, you can email us at


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