We are very happy to announce an Ayurvedic and Yoga workshop on Sunday 27th of April! This is the first of a series of workshop conducted by Yoga Teacher Christiane Steinward and Ayurveda practitioner Karin Gunthor.
We will be covering topics such as
- Ayurvedic body type – learn more about the doshas, your body type (Prakriti) and suitable yoga and pranayama practice
- Dinacharya/ Rtucharya – daily and seasonal regimes
- Ahara/ Vihara – follow a diet/ lifestyle to suit your Ayurvedic body type (Prakriti)
- Panchakarma – Ayurveda’s unique body cleansing treatments.
This is only a small preview of the workshops to come. All sessions will be held at the beautiful Sivananda Ashram at the Beacon Yoga Centre.
Date: Sunday 27th of April 9am – 1pm, cost $100
For expression of interest, booking or enquiries please contact firstname.lastname@example.org
Phone Karin: 0406 810 547 or Christiane: 0420997037